Keep Reading
-
Holistic Self-Care for Starting Your Creative Business
If you feel blocked from starting your creative business or other creative pursuits, know I completely empathize with you. I still struggle with the same fears and insecurities I did before I started this project, but what changed is my relationship with them through holistic spiritual, mental and physical self-care. In this post, I’m going […]
-
How to be Consistent: Forming Habits
“All life is either forward and evolving or shrinking back and dying. If you want to evolve in your own life, you have to push through the obstacles instead of running from them.” – Jen Sincero, “You are a Badass” You want to be consistent in your new year resolutions or lifestyle changes because, dammit, […]
-
My Minimalism Story + How To Start
My minimalism story is ongoing. But if you’re finally in the mind-space to adopt minimalism into your life, it helps to seek the perspective of others. Enter this post. Read on, and try my suggestions if you dare! The Beginning It all started when I first moved out of my house for college in 2010 […]
-
It’s Survival: Get Serious About Self-Care
I don’t have to tell you that the self-care industry is booming. I mean, you’re reading this blog. I am part of it. You are part of it. And as much as I am FOR people prioritizing themselves in the name of wellness, I can’t help but notices a dark side to the movement. This […]
-
How to Overcome Fear of Failure
Is there something you really want to accomplish, at least try, but feel too afraid to start? You’re most likely experiencing atychiphobia, or the fear of failure. This type of fear paralyzes us from moving forward in tons of ways, keeping us from doing our best work. You can overcome fear of failure, but there’s […]
-
Self-Care: 5 Methods for Grounding an Anxious Spirit
Anxiety has ruled me for a majority of my life, and most of that time I didn’t even know what grounding meant. I honestly wasn’t even aware I had anxiety at all, either. I thought that it was just how life was. Now my goal is to leave my anxious habits far, far behind and […]
-
The Self-Care Rebound
After bad days, there’s nothing wrong with rebounding with self care. There are some seasons of my life when I’m just…blah. Sometimes they’re short, just a day or two long; other times they can last for weeks. During those times, I’m feeling low, defeated, looking a mess and not doing much of what makes me […]
-
22 Affirmations for Self-Care & Confidence
Welcome! During a recent journaling session, I was inspired to write out a few unique affirmations for myself and for you. Feel free to scan these affirmations and find the one(s) that stick to your soul the best! I feel blessed to have had these affirmations come into my life, I hope they extend their […]
-
Spirituality 101: 4 Spiritual Practices to Stay Calm
I am spiritual mainly because rituals and practices help me to stay calm while living with an anxiety disorder. Spirituality has only helped me learn tons about myself and improve my mental health. Below are four major benefits I get from spirituality. Some help me stay calm and regain control when I feel overwhelmed. Others […]
-
Be Brave: The Keys To Spiritual Confidence
Being confident is a decision, but even brave, celebrated superheros feel down on themselves sometimes. Over time, those superheros realize it isn’t praise that makes them feel confident, but a faith in something bigger — like love, or their higher selves. That’s what I call spiritual confidence. If you are spiritually confident, it’s harder to […]
